去掉坏习惯的唯一方法是停止重复加强它们。如果你是一个吸烟者，请停止吸烟。

The only way to destroy negative habits is to stop reinforcing them. If you are a smoker, stop smoking.

youdao

所以，请锻炼身体、合理饮食、适度饮酒、停止吸烟并购买保险；你还需努力安排好代管公司的人选，以应对意外事故或其它自己必须抽身的情况。

So take exercise, eat sensibly, drink in moderation, stop smoking, buy insurance and try to plan management cover in the event of an accident or other enforced absence.

youdao

请立即停止吸烟吧。

Please stop smoking at once.

youdao