试试你力气
Try your strength
以上为机器翻译结果，长、整句建议使用 人工翻译 。
你得肯花力气！要做到一星期健身5次。可以试试举重训练，加强肌肉！
And you have to work for it! You should work out 5 times a week. Try some weight training to tone your muscles!
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