对于您的肌肉扭伤，我建议您试试中医的针灸和按摩，可能会有很好的效果。

To treat your muscle sprain, I would recommend to you Chinese traditional acupuncture and message, which may prove to be very effective.

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另外，您还可以尝试唐式中医疗法来舒缓紧张，“紧张/失眠”和“睡眠”，您还可以试试“怡神茶”，当然，要在实施方案之前与医师仔细讨论。

You can also use the “ Emotional Tranquility” tea. Of course, discuss with your physician before beginning any new health regime.

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