我在试着呼吸。我在适应一些东西，充实我自己。

I was learning to breathe, I was fitting into things and fulfilling myself.

youdao

试着深呼吸，找到自己的声音。

Try to take a deep breath and find your voice.

youdao

在伸展时，要保持动作柔和，在保持伸展状态时自主呼吸，试着别去控制呼吸，不要做弹跳动作或者做会产生疼痛的伸展动作。

When you're stretching, keep it gentle. Breathe freely as you hold each stretch. Try not to hold your breath. Don't bounce or hold a painful stretch.

youdao