雇主门需要考虑一系列可以使员工受到激励的因素，其中包括提供更好的技能训练和确保办公室是一个有趣的工作地方。
Employers need to consider a range of factors to keep staff stimulated from providing better skills training to ensuring the office is a fun place to work.
有两个方面的因素可以增加你训练时肌肉能利用的氧气量，第一是你的心脏变得更强，能输送更多的氧气，第二就是你腿部的肌肉能更好的利用氧气。
As you train, two things happen to improve your muscles' ability to use oxygen. First, your heart gets stronger and delivers more oxygen; and second, your leg muscles get better at using the oxygen.
从方框2的描述我们可以预期，高强度OM冥想训练还可以提高类似的摆脱厌恶情绪刺激的能力，从而表现为更好的情绪灵活性。
From the description in Box 2, we anticipate a similar improvement in the capacity to disengage from aversive emotional stimuli following om training, enabling greater emotional flexibility.
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