允许某人发泄一下，并让他感觉到有人在倾听，是消除紧张和焦虑的一个好方法。
Allowing someone to vent a little and feel listened to is a great way to deal with tension and anxiety.
如果你必须做一件让自己烦心焦虑的事情- - -如演讲或者对抗某人- - -闭上眼睛，深呼吸，然后放松。想像自己镇定而自信地展开行动。
When you have to do something that makes you anxious-like giving a speech or confronting someone-close you eyes, breathe deeply, and relax. Then imagine acting with calm and quiet confidence.
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