和人在一起的时候开始感觉不安的海绵人通常会排掉或者压缩了自己的感觉，一个更好的主意是让这些情绪放松。
Spongy people who start to feel uneasy in company will often dismiss or tamp down their feelings, but a better idea is to let those emotions loose.
一个人的笑容可以让别人心情放松，也可以缓解自己的紧张情绪。
The smile of a person can let others mood loosen, also can alleviate oneself intense sentiment.
心旷神怡，有改善记忆，放松神经，平缓情绪，让人宁静。
Make Your Spirit Up, Improve Your Memory, Ease Nerves and Relieve Emotions to Be More Comfortable.
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