接下来只要不吃那些让人入睡的食物就行了。

Then simply avoid foods that you know make you sleepy.

youdao

噼里啪啦的雨声让人沉沉入睡，也许现在他们正梦见未来整个一个月的跳舞和聚会。

Lulled to sleep by the pitter-patter of rain, perhaps they now dreamed of the month of dances and parties ahead.

youdao

睡前让孩子一个人呆着也许也是有用的，那有可能鼓励他依靠自己找到入睡的办法。

Leaving the baby alone before he falls asleep might also help, as that would encourage the him to find ways to doze off on his own.

youdao