因此解除禁食的这一餐应该是健康有益的。

So the meal that breaks your fast should be healthy and wholesome.

youdao

此外，不提减肥，“解除禁食”是懂行人的营养策略，因为吃早餐有机会吃到农产品，谷物类，有机会摄取健康的脂肪，优质的蛋白。

Also, weight loss aside, "breaking the fast" is a savvy nutrition strategy, because it's a chance to fit in servings of produce, whole grains, healthy fats, and lean proteins.

youdao