你可能已经注意到：“担心”最终会固定住你的忧虑、忿怒和激动情绪，甚至会促使你抗拒去做任何事情来帮助解脱你自己。

You probably already noticed that worrying spikes your anxiety, anger, rage, panic and even your resistance to doing anything at all to help yourself.

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“你把自己从各种权威下解脱出来，包括神，却发现自己置身于一个进化中的系统，”他说。

"You free yourself from authorities, including the gods, but you find yourself part of an evolving system," he says.

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如果你真的想过上帝在你的生活中为你所做的事情，你将不再只依靠自己的力量- - -仅仅一首歌就会是你感到解脱。

If you really think about what God has done in your life, you won't be able to help yourself - a song will just burst out of you.

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