当你感到焦虑时,告诉自己不要焦虑,这有点像当你失眠时,告诉自己要入睡一样——是行不通的。
Telling yourself to stop being anxious when you're feeling anxious is a bit like telling yourself to fall asleep when you have insomnia—it doesn't work.
噪音使人不愉快,尤其是 你要入睡时。
Noise is unpleasant, especially when you are trying to sleep.
噪音真的讨厌,尤其是当你要入睡的时候。
Noise is unpleasant, especially when you're trying to sleep.
Every day of the semester say it before you go to sleep.
这学期每天入睡前都要读。
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