莫里斯说：瓜果蔬菜比如西瓜、西红柿和芹菜可以补给更多的水分，但是不能算在每天八杯水之内。

Fruits and vegetables such as watermelon, tomatoes and celery help give you more water but do not count toward daily recommendations for glasses of water, Morris said.

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比如，西瓜虽然升糖指数很高，但它的升糖负荷较低，因为这种水果的绝大部分成分是水。

Hence a food like watermelon, with a high glycemic index, has a low glycemic load, since much of the fruit is water.

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柑橘属水果或甜瓜(包括西瓜)的果皮，鲜、冻、干或用盐水、亚硫酸水或其他防腐液暂时保藏的。

Peel of citrus fruit or melons (including watermelons), fresh, frozen, dried or provisionally preserved in brine, in sulphur water or in other preservative solutions.

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