对于每日两次被采取的药片，在晚上转动容器颠倒在早晨药量以后作为提示采取它，然后在采取第二药量以后转动它右边。
For a pill taken twice daily, turn the container upside down after the morning dose as a reminder to take it in the evening, then turn it right side up after taking the second dose.
尽管种族隔离被取消后采取了近十年的平权举措，几乎没有黑人运动员达到过顶极。
Despite nearly a decade of positive discrimination since apartheid was dismantled, few black sportsmen have reached the top level.
在过去的几年里，梅雷迪恩先生所采取的一些立场已使他成为了被批评的对象。
Over the past few years, some of the positions Mr. Meredith has adopted have made him the subject of criticism.
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