若您的会员卡遗失，请到俱乐部办理补卡手续，并支付卡的相关费用20元即可。
If your membership card is lost, go to the club for up card procedures and costs associated with payment card can be 20.
你能花三十分钟锻炼烧掉100卡能量，但多喝一碗燕麦粥或吃点小零食就全补回来了。
For example, you could burn a few hundred calories with 30 minutes of hard exercise, but you could easily gain those back with a bowl of cereal or some other snack.
此卡丢失不补，请妥善保管。
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