锻炼之前补充高蛋白食物并不一定就意味着你可以练出更结实的肌肉。
Eating protein-rich foods before exercise won't necessarily lead to bigger muscles.
一些战略，如高蛋白饮食或者蛋白质补充品，会出现严重的问题，如肾脏受损。
Some strategies, such as high-protein diets or protein supplements, can cause serious problems, like kidney damage.
他补充说，尽管不沾肉类(它们富含植物血凝素)，但如果素食者吃很多高蛋白的蔬菜，仍然存在风险。但孢子甘蓝却没有问题。
He adds that vegetarians, despite cutting out lectin-rich meats, may still be at risk if they consume a lot of protein-filled legumes. Brussels all round, then.
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