她通过去健身房，和自行车小组一起骑车，徒步旅行，上班时不坐电梯而是走楼梯来增加了自己的活动量。
She increased her activities by going to the gym, riding with a biking group, hiking and taking the stairs instead of the lift at work.
这段从圣塔莫尼卡到帕萨迪纳市的旅程，如果乘坐10号线巴士去联合火车站，然后乘电梯上到开往帕萨迪纳市的可以存放自行车的金线列车，就只需要不到90分钟。
The trip from Santa Monica to Pasadena was just under 90 minutes via the No. 10 express bus to Union Station and then up an elevator to the bike-friendly Gold Line train to Pasadena.
当其他更富有的居民进入公寓大楼，然后左转或右转去搭乘电梯时，那些住在地下室的人先经过地下室，将自行车停放在一个停车间后再下楼。
While the wealthier residents enter the building, then go right or left to an elevator, the underground dwellers head past a cellar for bicycle storage, and then downstairs.
应用推荐