但是声明没有列出具体的细节或行动时间表。

But it gave few specific details or a timetable for action.

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然后为它们制定确定一周里的时间表(每天都安排行动步骤是理想的)。

Then schedule the action steps throughout the week (one step per day is ideal).

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把孩子们的时间还给孩子，让他们不按照时间表行动，进行一些安静的活动，能帮助孩子适应自然的节奏。

Giving kids time to be kids, with unstructured time and quiet activities, can help children be in tune with their natural rhythms.

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