应对方式是个体在应对过程中习惯于采用一套相近的认知和行为努力的手段、方法的概括化。它是个体的稳定因素与情景因素交互作用的结果。

Coping style, formed by interaction of individual's stabilized and situational factors, is the generalization of cognitive and behavioral means during one's habitual coping situation.

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当我告诉一群表现出无助行为的学生说，是缺乏努力导致了他们数学上的错误，他们就学会了在问题变得棘手时继续尝试。

When I told a group of school children who displayed helpless behavior that a lack of effort led to their mistakes in math, they learned to keep trying when the problems got tough.

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同样的动机可以促使人们以一种建设性的方式付出更多的努力，也更有可能诱发人们做出不道德的行为。

The same motivation that can push people to exert more effort in a constructive way could also motivate people to be more likely to engage in unethical behaviors.

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The kind of effort that it does require is the effort of application, of applying into your life, of introducing behavioral actual change to your life.

它所需要的努力是一种应用的努力，努力把它应用到你的生活里，努力把行为的实际改变带入你的生活。

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