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血糖指数是根据食物影响血糖的水平而进行排序。

The glycemic index ranks foods according to how they affect blood glucose levels.

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血糖的突然上升会带来不可抗拒的饥饿感。

The sudden rise in blood sugar will bring about an irresistible feeling of hunger.

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Now we talked before about a diet that would follow the glycemic index, that's another pretty helpful method to follow.

我们之前还谈论过,基于血糖指数的饮食法,那是另一种健康饮食法之一

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If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.

如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食

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When it does your pancreas receives a signal that your blood glucose has started to go up, and it will secrete insulin.

这时你的胰腺会收到信号,你的血糖水平开始升高了,它就会分泌胰岛素

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