血糖指数是根据食物影响血糖的水平而进行排序。
The glycemic index ranks foods according to how they affect blood glucose levels.
血糖的突然上升会带来不可抗拒的饥饿感。
The sudden rise in blood sugar will bring about an irresistible feeling of hunger.
胰岛素指数评价碳水化合物吸收后升高血糖的能力。
The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body.
Now we talked before about a diet that would follow the glycemic index, that's another pretty helpful method to follow.
我们之前还谈论过,基于血糖指数的饮食法,那是另一种健康饮食法之一
If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.
如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食
When it does your pancreas receives a signal that your blood glucose has started to go up, and it will secrete insulin.
这时你的胰腺会收到信号,你的血糖水平开始升高了,它就会分泌胰岛素
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