如果这种高血糖浓度状况持续一段长时期，将影响到血管系统并导致包括动脉硬化和视网膜出血在内的严重疾病。

If this high concentration of blood sugar continues for a long period, it will affect the vascular system and cause serious diseases including arteriosclerosis and retinal hemorrhages.

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仔细的研究发现血糖控制的越好，更容易记住一段话在你读过之后，并且能记住更多的单词。

Careful studies have found that the better they control their blood sugar, the better they are able to recall a paragraph after reading it and to remember words from a list.

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甚至稍微高血糖的食物摄入会造成立即在这一阶段的重建体重增加糖原店。

Even a slight intake of high glycemic foods during this phase would cause immediate weight gain by rebuilding glycogen stores.

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And so it's thought and the research suggests this to be the case, that during this period of time here when the blood sugar is declining very rapidly and then when it goes down to below its initial level here -- you see that--that people are especially hungry and want to eat more.

这个例子被认为,同时研究也证明了,在这段时间,当血糖迅速降低时,以及当血糖降低到比它的初值还低时,大家能看到人会特别饿和想多吃东西

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选