以这种方式运动脚部促进小腿肌肉静脉的血液流动，从而减少血液停滞。
Moving feet in this manner encourages blood flow in the calf muscle veins, thus reducing blood stagnation.
其原因是由于长时间不动，造成静脉血液停滞，促使静脉中血凝块形成。
This is due to a stagnation of blood in the veins caused by prolonged immobility, which can promote blood clot formation in veins.
这样会刺激血液在前臂肌肉中的循环-这种循环往往在握力到达极限的时候就停滞了。
This spurs blood flow through the forearm muscles - which actually stops during times of maximum gripping.
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