添加牛奶或面包也能够保持低脂蛋白质食物的鲜嫩。

Adding milk or bread also helps keep the moisture level up for ground protein with low-fat content.

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但在面包里加点肉或者其它蛋白质食物，葡萄糖吸收率则呈现出一个温和的曲线。

But add some meat or other protein to the bread and the glucose absorption rate becomes a gentle curve.

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吃鸡蛋，鱼和冷肉作为早餐，保持蛋白质食物作为午餐，比如只有鱼和黑绿色蔬菜。

Have eggs, fish or cold meat at breakfast. Stick to protein-based foods at lunchtime such as oily fish with dark green vegetables.

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It's not the best form of food in that they're actually very poor in protein, and unfortunately very, very rich in cyanide.

但木薯的根并不是最好的食物,因为它的蛋白质含量很少，而更不幸的是，它的氰化物含量非常，非常高。

麻省理工公开课 - 化学原理课程节选

The macro nutrients are the big constituents of food, that's protein, carbohydrate, and fat.

大量营养素是食物重要组成来源,即蛋白质,碳水化合物和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选