厨房干净就是虚度生活的标志。
然而，他们归来后的经历对我们也同样很有启迪，因为它印证了一个久经考验的道理：绝对不要虚度生活在自由中的每一天。
But their experience back home is also inspirational, for it teaches us that perhaps the most enduring lesson of all is the absolute necessity of making every day lived in freedom count.
我的生活已经很忙碌，甚至当我不忙碌时都会喜欢在电视机前虚度，或是想想我们的每一餐，而不会思考我们所剩下的生活。
We have busy lives, and even when we're not busy, we might just feel more like vegging in front of the TV or checking our feeds than thinking about the rest of our lives.
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