早晨：蔬菜棒和脱脂奶酪棒。

Morning: Vegetable sticks and low-fat cheese sticks.

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这被称作被动烹饪，这种断点的烹饪技术不仅能够节约能源，同样可以避免像玉米棒之类的蔬菜烹煮过度。

Known as passive cooking, this on-and-off technique not only saves energy but can also help avoid overcooking vegetables such as corn on the cob.

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自己随意选择一些食材来做点心，将小块的奶酪、生蔬菜、去核橄榄，沾些鹰嘴豆泥、奶油干酪、鳄梨，同时与小面包棒、水果切片、原味酸奶一起吃。

Assemble your own snacks from a selection of cheese cubes, raw vegetables, pitted olives, dips such as hummus, cream cheese and avocado, as well as mini bread sticks, fruit slices, and natural yogurt.

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