比较流行的蔬菜包括花椰菜、菠菜、鳄梨、干胡椒、甜脆豌豆以及芦笋。

Favorite vegetables include Broccoli, Spinach, Avocado, Chilli pepper, Sugarsnap peas, and asparagus.

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沥干水，尽量将蔬菜中的水挤出。

Drain well, you want to try to get as much water off the vegetables as possible.

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钾干黑橄榄，去皮马铃薯肉汤，紫菜，苦的蔬菜

Potassium Sun-dried black olives, potato peel broth, seaweed,bitter greens

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