“放松”——多吃全麦谷物、豆类、坚果类、禽肉、鱼、肉、蛋、奶及其他乳制品以及新鲜的水果和蔬菜。
Chill Out - try whole grain cereals, legumes, nuts, poultry, fish, meat eggs, milk and other dairy products, fresh fruits and fresh vegetables.
中国人的主食以谷类及其制品如面食为主，副食则以蔬菜为主，辅以肉类。
Chinese staple food with grain and its products such as pasta, non-staple food is mainly vegetables, supplemented with meat.
结论：该方法操作较简单，灵敏度高，速度快，干扰少，结果准确，适用于蔬菜、水果及其制品中亚硝酸盐与硝酸盐的同时测定。
Conclusion: the method is simple, sensitive, rapid, practical, accurate and which is suitable for the determination of nitrite and nitrate in vegetables, fruits and derived products.
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