蓝色奶酪 、 蓝莓、法国蓝带鸡胸 -- 蓝色番茄酱?。

Blue cheese, blueberries and chicken cordon bleu - but blue ketchup?

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将目标设为至少摄入10克纤维和15克蛋白质，比如一碗芝麻生姜藜麦毛豆沙拉，再搭配一小份酸奶或奶酪蓝莓。

Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.

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普通大豆奶酪最有效，含蓝莓的奶酪中石碳酸及抗氧化剂的含量次之，研究人员说。

Plain soy yogurt was the most potent, with blueberry dairy yogurt scoring second on phenol and antioxidant content, the researchers said.

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