把蒸熟的南瓜切成小片，然后加入到豆腐泡中用以增色。

Next, add the seasonings and stuff it into the tofu. The steamed pumpkin gets chopped up into little pieces, then added to the center for color.

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在蒸熟的胡萝卜或番薯上淋些蜂蜜，枫糖浆或果汁。

Drizzle honey, maple syrup, or fruit juice on steamed carrots or sweet potatoes.

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望眼全球，您是否知道，在日本早上吃饭，汤或蒸熟的蔬菜是很常见的是呢？

Go global! Did you know that in Japan it is common to eat rice, soup or steamed vegetables in the morning?

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