每个月集中做一次饭，既省时省钱，还能为家人提供有营养的膳食。

Save time, money and serve nutritious meals for your family with once-a-month cooking.

youdao

我们的建议：我们一点儿也不反对这个方法。从本质上说，偷偷加入一些额外的蔬菜会提供营养，而且还可能会扩大成一餐饭。

Our advice: We have nothing against this tip, per se-sneaking some extra veggies in will provide nutrition and bulk up a meal.

youdao

每天至少吃一顿营养均衡的饭。

Eat at least one well-balanced meal each day.

youdao