为了保证良好的健康，我们必须注意三件事情。它们是营养食物，新鲜空气和正当运动。

In order to insure good health we must pay attention to three things. They are - nourishing food, fresh air and proper exercise.

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重点是要维持健康的生活型态，有大量的运动和适当的营养。

The key is maintaining a healthy lifestyle that includes lots of physical activity and proper nutrition.

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运动与健康科学是基于运动和健康的研究背景，由解剖学、生理学、生物力学、心理学以及营养学组成的一门传统学科。

SEHS incorporates the traditional disciplines of anatomy and physiology, biomechanics, psychology and nutrition, which are studied in the context of sport, exercise and health.

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