第一种类型“常量营养素”是指为维持生命，我们要大量消耗的营养素。
The first type of nutrient is called a “macronutrient”, which refers to any nutrient that our body needs in large quantities in order to stay alive.
依据训练计划能量的供给与能量的消耗相比较，对膳食的营养素需要作相应的调整。
Depend on the contrast of the training programme energy and the energy of depletion, it needs an adjustment towards providing the nourishment vegetable of ability still.
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