虽然您的孩子可能不会每天三顿营养均衡，但只要在了一个或两个星期内所吃的食物来自不同的食物组，那么他很可能有一个健康的饮食习惯。

Although your child may not eat three well balanced meals each day, as long as it balances out over a one or two week period, with foods from all of the food groups, then he likely has a healthy diet.

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虽然多种维他命剂是对均衡饮食的有益补充，但人体对单独的补充剂和维他命片剂的吸收情况不如食物中的营养那么好。

While a multivitamin is a good addition to any balanced diet, individual supplements and vitamin pills may not be as well absorbed by the body as nutrients in foods.

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让你的饮食变得简单选择简单健康的食物保持均衡的营养。

Simplify your diet by choosing simple healthy ingredients that are part of balanced nutrition.

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