我并不是说营养补充剂和节食是无益的，但你应该知道怎么做才是对的，只有这样你才不至于为了瘦身而终日饥肠辘辘，否则你将会面临非常严重的健康问题。

I am not saying that supplements and dieting are bad but you have to learn how to do it right so that you are not starving throughout the day. This can result in serious health problems.

youdao

我并不是说营养补充剂和节食是无益的，但你应该知道怎么做才是对的，只有这样你才不至于为了瘦身而终日饥肠辘辘，否则你将会面临非常严重的健康问题。

I am not saying that supplements and dieting are bad but you have to learn how to do it right so that you are not starving throughout the day.This can result in serious health problems.

youdao

Dietriffic(饮食琐事)和Zen to Fitness(健康之禅)：我整合了这两个网站，是因为他们在健康、健身、瘦身和营养方面都有出色的建议。

Dietriffic and Zen to fitness. I have combined these two websites because both of them give excellent advice about health, fitness, weight loss and nutrition.

youdao