摄取富含烟碱素的食物，如，绿花椰菜、胡萝卜、五米、鸡蛋、鱿鱼、马铃薯、番茄、全麦。

Intake of foods rich in niacin, such as broccoli, carrots, five meters, eggs, squid, potato, tomato, whole wheat.

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土豆，作为美国最喜爱的白色蔬菜，是维生素c、钾、维生素b6、烟碱酸和硫铵的一个很好来源。

America's favorite white vegetable, the potato, is an excellent source of vitamin c, potassium, vitamin B6, niacin and thiamin.

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胡芦巴碱华氏160度以上时化学性质不稳定，甲基脱落，释放出烟碱酸，也就是维生素b3。

Trigonelline is unstable above 160 degrees F; the methyl group detaches, unleashing the niacin-vitamin b3-into your cup.

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