这个给力的商业程序目前开源了，包括一个卡路里追踪器，菜单规划，运动追踪器，食谱等等。

This great commercial program is now going open source. Included is a calorie tracker, menu planner, exercise tracker, diet journal and tracking charts. A complete solution to all diet needs.

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菜单规划互联网是一个好地方，浏览新的食谱，但比较和建立一个完整的菜单和一个购物清单可有点征税屏幕上的空间。

Menu Planning the Internet is a great place to browse for new recipes, but comparing them and creating a complete menu and a shopping list can be a bit taxing on your screen space.

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在这期间，你将学会如何选择食物的种类、份量、规划菜单，并将健康的习惯坚持一生。

In this phase, you learn more about food choices, portion sizes, menu planning and sticking to healthy habits.

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