例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

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第二步：和肉一起，将辣椒、洋葱、鳄梨沙拉酱、酸奶油和莎莎辣调味汁也放入温热的薄面饼中。

Step 2: Along with the meat, throw side servings of capsicum, onion, guacamole, sour cream and salsa into a warm, flour tortilla.

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