既然明白这一点，就要学会自我减压，举重若轻，化解紧张。
Understand this since, will master ego decompression, lift weights if light, dissolve strain.
与第二次转型相比，第三次(及未来的)平台转换可谓举重若轻(图2)。
Compared with that, the third (and continuing) platform shift is a doddle (see chart 2).
这群运动健将举重若轻，毫不费力地在伸手不见五指的地表和碍事的树木间穿梭，连一个趔趄、绊脚都没有。
The athletic creatures moved about with ease, despite their burden, navigating the invisible terrain and obsta-cles of trees without a hitch or stumble.
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