相信我，我知道若是不采用循序渐进的方法会变成什么样……当我开始跑步然后受了伤，我就犯了类似的错误。
Trust me, I know how it feels like the rules of increasing gradually don't apply to you... I made that mistake when I started out and got injured.
有时候我犯了错误，若是第一次的话，爸爸会耐心地跟我讲，为什么这么做是不对的，我应该怎么做。
Sometimes I made mistakes. If it was the first time, Dad would talk to me patiently about why the thing I did was wrong and what I was supposed to do.
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