与年长父母合作的精神病学家说，成熟对养育孩子来说是一项优势——年长的父母更体贴，较少使用体罚，花更多时间与孩子在一起。
Psychiatrists who work with older parents say that maturity can be an asset in child rearing—older parents are more thoughtful, use less physical discipline and spend more time with their children.
难道你不想花几分钟来让你的精神和生活多一分镇定，少一分害怕和烦恼吗？
Can't you spare just a few minutes for making your mind and life a little calmer, with less fear and worries?
出去散散步或是做一些可以迅速提升你的精神头儿的事情，例如给自己买一些花。
Go for a walk or do something to boost your spirits fast, such as buying yourself some flowers.
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