如果你不吃，比如早餐，因为你没有时间，尝试吃些快的食物比如谷物，花生酱吐司，或者芝士和水果。

If you skip meals, such as breakfast, because you don't have time, try eating something quick like cereal, peanut butter on toast, or cottage cheese and fruit.

youdao

还可以试着嚼嚼坚果，或是吃些抹了花生酱的的吐司。

Also, try munching on nuts, or have some toast with peanut butter spread on it.

youdao

例如，在吐司中加入花生酱。

For example, add peanut butter to your toast.

youdao