这是世界著名的瑜伽大师艾扬格唯一的指导。
This is the only guide of its kind from the world-famous yoga guru BKS Iyengar.
“选择太多让人不知所措，”哥伦比亚大学商业学教授席娜·艾扬格讲道。
"Too much choice is paralyzing," says sheena iyengar, a Columbia University business professor.
但是，正如艾扬格大师在《瑜伽之光》中说，“克服恐惧的最佳办法就是坦然的面对它。”
But, as B.K.S. Iyengar says in his section on Sirsasana in Light on Yoga (Schocken, 1995), "The best way to overcome fear is to face with equanimity the situation of which one is afraid."
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