社交媒体学院的阿克塞尔·舒尔茨说：“社交媒体的价值在于建立个体间的交谈，而非使其自动化。”

Axel Schultze of social media Academy said that social media's value is in creating individual conversations, not in automating them.

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安体舒通(阿尔达克通)就是一种利尿剂，可帮助缓解PMS的一些症状。

Spironolactone (Aldactone) is a diuretic that can help ease some of the symptoms of PMS.

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“如果你倒在马路上，我们会停下比赛，把你拉起来——只是有时会这样”，前莱罗选手，舒克虎梯村八十多岁的老铁匠杜尔荪·阿布卡泽说道。

"If you fall on the asphalt, we stop the game to help you up - sometimes," says Dursun Abkhadze, Shukhuti's octogenarian blacksmith and a former lelo competitor.

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