意识是一种专注于自身体验的方式。 它能够提高观察力而避免去评判。

“Mindfulness is a way of paying attention to our experience; it’s developing the ability to observe and not to judge, ” he said.

youdao

我不能妄言后者才是完全正确的，但就自身体验而言，我认为后者比前者要准确得多。

I can't say the second theory is perfectly accurate, but in my experience it's far more accurate than the first theory.

youdao

学生在绘画中观察比较自然和具体对象后，思维就有素材，接着以自身体验进行创作就水到渠成。

The student observes after the drawing is quite natural and the concrete object the thought has the source material then carries on the creation by own experience to success when conditions are ripe.

youdao

We planned them into this intensively experience in the context of their own work.

我们让他们在承担,自身工作负担的情况下,参与这个强化体验。

麻省理工公开课 - 媒体、教育、市场课程节选

It can't be that what's going on in near-death experiences is that people are reporting about what it's like to be dead because-- so the objection says-- they never really died.

人们所说的自身死亡时,所产生的濒死体验,是绝对不可能发生的,因为,这种反驳这样说道,他们没有真正死掉

耶鲁公开课 - 死亡课程节选