不论是生的番茄，还是自然制成的番茄酱或番茄汁，它们是极好的番茄红素，水合器和抗氧化剂来源。

Whether raw or in naturally processed ketchup and tomato sauces, they are excellent sources of lycopene, a hydrator and antioxidant.

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加工食品往往会破坏自然为保护你的心脏而设计的营养，比如可溶性纤维、抗氧化剂和“好”脂肪。

Processed foods are oftenstripped of nutrients designed by nature to protect your heart, such assoluble fiber, antioxidants, and "good" fats.

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这种抗氧化剂，跟镁一起自然地在咖啡里发现，影响血糖水平，被认为与降低患2型糖尿病的几率有关。

This type of antioxidant, along with the magnesium found naturally in coffee, affect blood sugar levels and are thought to be responsible for the link to a lower risk of type 2 diabetes.

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