如果能将这念攀缘的心收回来，安住在自己的本心本性上，心自然能安、能静。

If you can harness your ever-clinging mind, and calmly abide in your original mind and nature, your mind will naturally be peaceful and serene.

youdao

在你起床去做其他事情之前，请用几分钟安住于这种觉知，无论你觉知到什么，就只是顺其自然并放轻松。

Before you get up to do something else, please take a few moments to rest in this recognition, whatever that means to you right now. Simply let go and relax.

youdao