或许你很难体会，但是对我而言，跑步就正如同很自然呼吸一般的轻松。
It may sound hard to you, but for me running is as natural as breathing.
科学家发现最让人感到恶心的反应和自然呼吸节律息息相关，人们会自然的通过动作及时调整呼吸。
Scientists knew the most sickening motions closely match the rate of natural breathing; they also knew that people naturally tend to breathe in time with a motion.
直到我读了Dennis Lewis的《自然呼吸之法》后，我才知道我们身体70%的废物是经由肺部消除的。
It wasn't until I started reading the the Tao of Natural Breathing by Dennis Lewis that I discovered something I did not know. 70% of our body's waste products are eliminated via our lungs.
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