他们通过练习瑜伽，冥想和“自我询问”来调节情绪平衡，以获得精神上的平静。
In regard to that, learning how to live with conscious awareness via yoga, meditation and the "somatic inquiry" helps us develop emotional balance and mental composure.
女人们经常犯的一些比较大的错误表现为：做事情之前询问并获得许可，过多地自我解释——这将使你传达的信息力度被削弱。
Some of the biggest mistakes women make include asking permission to do things and over-explaining yourself, which can belittle your message.
苏珊向他作了自我介绍，并询问他的近况。
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