它提示着我在努力工作，也让我对自我努力感觉良好。

It's a little reminder of my hard work and makes me feel good about pushing myself.

youdao

苦和甜来自外界，坚强则来自内心，来自一个的人自我努力。

Bitter and the sweet come from the outside world, strength comes from within, from a self effort.

youdao

苦和甜来自外界，坚强则来自内心，来自一个的人自我努力。

Bitter and sweet come from the outside, strong comes from the heart, from a person's own efforts.

youdao

What's the point of all of this study, all of this work, ?" all of this self-denial if I could just wind up" ? - this is a good question -- if I could just wind up dead tomorrow?

要是我就要死了，这所有的学习，努力，自我克制还都有什么意义“,-这是个好问题--要是我明天就死了呢？

耶鲁公开课 - 弥尔顿课程节选

There's a lot of research to show that helping ourselves, in other words, working on our happiness, contributing to our wellbeing, leads us to also be more generous and benevolent toward others.

很多研究表明自我帮助，换言之，努力为自己争取快乐，有助我们获得幸福，也能引导我们对他人更加宽容和亲切。

哈佛公开课 - 幸福课课程节选