平缓的音乐和自我催眠-听一听平缓的音乐，让人心烦的噪音，自我催眠状态，或者是“大脑重新校正”磁带，以便入睡。
CALMING MUSIC/SELF-HYPNOSIS - Listen to calming music, white noise, self-hypnosis or a "brain recalibration" tape for sleep.
如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。
If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.
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